Qi Gong forms an important part of the Academy’s syllabus and these classes focus solely on this aspect. Through the regular practice of Qi Gong you can develop your strength, health and energy. Classes consist of warm ups and stretching to release energy blockages, in conjunction with deep breathing exercises, coiling movements and a variety Qi Gong sets. With time, students can progress and deepen their understanding of Qi Gong.
Some classes will also include meditation practice. The type and length of the meditation depends on the teacher of the class.